Monday 14 November 2016

Reflex Nutrition Chocolate Diet Protein & Banoffee Instant Whey™ PRO (Online)

When Reflex first contacted me at the beginning of the summer, I had only just returned to exercise after a lengthy period away from the gym but I realised that I would need to increase my protein intake inline with my new weight training regime to support muscle growth. I started off with bars and have gradually established a range of bars that are pretty damn good. I choose between them depending on my needs for the day, normally White Chocolate & Raspberry Ripple R-Bars if I require a soft, tasty & nutritious bar away from home and Mocha Carb Killas if I need a sweet protein hit. I've also found that pre-made shakes are a simple way to get protein in (especially in the morning or if I'm in a hurry) and you can't get better than Reflex's Protein Coffee.*

I've recently got to the point now where I wanted to check out the real deal, the Whey protein powders that kind of intimidated me when I started working out again. Luckily Reflex kindly sent me a tub of both their chocolate flavoured Diet Protein and Banoffee flavoured Instant Whey™ PRO to try.

Chocolate Flavoured Diet Protein

Now I'm not on a weight loss diet, but I am trying to tone up and build muscle, so I was interested in discovering the benefits of Reflex's Diet Protein. Their proud of this product, and rightly so, considering the intensity in which they believe in delivering only the very best in sports supplements. 
The benefits of Reflex's Diet Protein include:

  • It's the only diet whey shake to contain 3,200mg of patented Clarinol® CLA per daily serving
  • CLA dose in line with Double Blind Placebo Controlled Studies
  • No Chinese unbranded CLA which is found in nearly all competitor products
  • Lifetime Guarantee
  • EU Sourced Grass Fed undenatured Milk and Whey Protein
  • Free From Soy Protein
  • Free from GMO ingredients
  • No added sugars
  • 50,000,000 friendly bacteria spores per 50g
  • 150mg green tea extract per 50g
  • 250mg L-Carnitine L-Tartrate amino acid per 50g
If you want to discover more about why Reflex's Diet Protein is so special, please read their blog here.

But does it taste good? Surely there's no point in having a premium product that tastes revolting. One of the reasons I put off trying powders for so long is that my other half used them when we first met (almost 9 years ago) and used to have to drink his shake with a banana because the taste was so bad. I really hoped I wouldn't have to suffer the same!

Thankfully not. Whilst the chocolate shake didn't taste like a Frijj milkshake, it was pretty damn good and had a better taste than most other pre-made protein shakes I've tried. 

I have become addicted to the diet protein though, just used in a different way -or should I say whey ;) ?

I now can't start my day without a bowl of porridge made with Reflex's chocolate diet protein, and this is how I make them:
  • 45g oats 
  • 300ml milk
  • 25g Diet Protein
  • 1x portion of fruit  (frozen cherries or fresh pears are my favourite).
Microwave the oats and milk for 2-3 mins until bubbling, add the fruit & microwave for another 30 secs. Top with the powder, a little boiling water, and give a good stir. It's heaven in a bowl, NOT GRAINY, and perfect before a morning workout. 


Banoffee Instant Whey™ PRO

Unlike the diet whey, the  Instant Whey™ PRO doesn't contain Micellar Casein. The Instant Whey is Reflex's leading high protein powder, and as always the company goes above and beyond to deliver the very best. The benefits include:

·         Use of Native Whey
·         No Soy
·         EU sourced
·         Grass fed
·         Instant Whey™ PRO delivers a high level of protein at 80% where the main ingredients include whey isolate which has an unchallenged reputation.  This isolate incorporates native whey, which is made using a process that keeps far more of the important amino acids in place.
·        Every single batch is tested to guarantee its protein content with the results published on our website.

Now, I'm a HUGE banoffee fan, so I really hoped the flavour would be on point. As soon as I peeled back the lid on the tub I was met with a delicious aroma that smelt like the beautiful baby of both Butterscotch and Banana Angel Delight (the two best flavours). 

Again, the shake tasted rather good -although I prefer the thickness created by adding milk instead of water. The whey is sweet enough to avoid adding syrups too -always a bonus. Proats are also easy to make with this whey, although I slightly prefer the texture achieved when using the Diet Protein.

I've been busy dabbling with a few recipes too, and here are my absolute favourites: 1 of which must be made and eaten at home, the other I can take to uni with me for an afternoon treat.

Single Serving 'Beltsander' Peanut butter and Banoffee Blondie
This recipe is an adaption of the Beltsander Brownie.

  • 25g Banoffee Instant Whey PRO
  • 50g milk (I use dairy)
  • 5g Banana Nesquik
  • 10ml Jordan's Skinny caramel syrup
  • 1/2 tsp baking powder
  • 1 heaped tsp peanut butter 
Mix the first five ingredients together until it forms a smooth batter. Add the dollop of peanut butter into the middle. Microwave on high for 90 seconds(ish). Ewat whilst still warm and enjoy! The peanut butter goes all gooey, and it'sabsofreakinglutely incredible. For info, the Diet Protein doesn't work with this recipe due to the casein. 

Chocolate Banoffee Protein Cupcakes
This recipe is an adaption of Nat's white chocolate and banana protein cake -her creations are genius, so give her a follow if you love a good protein creation (and food porn in general)! 
  • 150g Skyr (I use a pot of Lidl's plain Milbona)
  • 40g Reflex Banoffee Instant Whey PRO 
  • 60g oat flour (I just blitz oats in the blender)
  • 1 large banana (approx 150g)
  • 2 egg whites
  • 20ml Jordan's Skinny Caramel Syrup
  • 1 tsp baking powder
  • 40g Dr Zak's Chocolate Fudge Brownie Peanut Butter

heat oven to 200c/ 180 fan Whisk the first six ingredients together until smooth. Half fill 8 muffin cases with the batter. Dollop 1 tsp Dr Zak's into the middle of each, top with the remaining batter. Bake for approx 25 mins until golden brown. I love these, and at approximately 111kcal per cupcake (including the peanut butter) it means I can easily eat 2-3 in one sitting! 
I've also made the mix in a loaf tin without the hidden centre and sandwiched it with Dr Zak's instead. 

Macros per cupcake/ quarter cake mix sandwiched with 10g Dr Zak's:
Kcals 221 / P19.8 / C21.5 / F5.7 

Note: This recipe does work with the chocolate whey, but the cake is slightly more dense (but equally delicious when covered in Sweet Freedom's choc shot!).


All of Reflex's protein tubs are available to purchase on their website, and they've currently got some super savings as part of their November offer. Go check them out! 

As ever, a massive thank you to Reflex for the samples!

*Before you start thinking that Reflex are paying me to praise them, I'd just like to reassure you that they're not, and I'm always honest in my reviews (I wasn't overly keen on their Apple & Blackberry R-Bar for example). Reflex have just got exceptionally high standards!

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