Saturday 20 May 2017

NEW! FlapJacked Protein Cookie & Baking Mix: Oatmeal, Chocolate Chip & Double Chocolate (Online)

If you follow me on Instagram or have indeed read the reviews on here you'll know I'm a big fan of the FlapJacked range. I often have their pancakes for lunch -just yesterday I enjoyed banana flavoured ones and mashed fresh banana into the batter, which I highly recommend!- and regularly treat myself to a Mighty Muffin before bed.

With this in mind you can just imagine how excited I was when I saw that FlapJacked had released packets of cookie mixes and single serving smoothie mixes in the USA (where the company is based). Ok, so I might've been a tad more excited about the cookies than the smoothies, but I hoped that FlapJacked UK would soon start stocking both products. At BodyPower on Sunday I thought I'd take the opportunity to say hello to the FlapJacked gang and grill them about when I might be able to get my greedy mix on the cookies...

But I didn't need to. There, sat on their table was all of the goodies. The Mighty Muffin line-up, the pancake mixes I know so well, as well as the new cookie packs and smoothie sachets! Fortunately for me, the lovely team at FlapJacked  gave me some samples to review, hurrah! 

"FlapJacked Protein Cookie & Baking Mixes are a delicious, nutritionally balanced alternative to traditional cookie mixes. Made with non-GMO, gluten-free and artificial-free ingredients, these delectable cookies taste like a homemade treat but without the guilt. Each power-packed serving (2 cookies) contains 10 grams of protein to keep you feeling fuller longer, but with less carbs and less sugar than traditional cookies."

I was looking forward to seeing how the FlapJacked cookies compared to the existing products on the market. Most of the protein cookies I've tried to date have been very dry and crumbly (Oatein and Dr Zaks I'm looking at you) or thick and cakey (Lenny & Larrys and Buff Bake). None have come close to fresh or homemade cookies.

Each FlapJacked cookie pack makes up 12 cookies, and the suggested serving size is two cookies (none of this 1/2 a cookie nonsense that so many of the protein companies seem to cheekily suggest). To make up the pack you use the entire mix, 6 tbsp of butter and two eggs. I awkwardly made up just a single serving of each mix using 15g of butter and 1/3 of an egg -my dog had the rest on his kibble -it's great for his coat! Each portion of the mix is between 160-170kcals, but I'll include the macros of the mix when made up (including the egg and butter).


Of all the things I've baked over the years (and I used to bake a lot, I'm a trained chef) oat & raisin cookies are Bert's favourite. I love a good oat cookie too, but I'd probably choose something chocolatey over something fruity as a favourite. But I digress.

The mix smelt wonderful, and I couldn't help but add a few raisins as per the serving suggestion. Despite my cinnamon addiction I refrained from any adding extra, just to see how it would fare without my meddling. The method suggested beating the eggs and butter together before adding the cookie mix -which I couldn't really understand as butter and eggs curdle together. Instead I mixed the whole lot at once. Damn they looked good, and I couldn't help but lick the spoon as I popped them in the oven to cook. Errmegoodgod. I could've just eaten the bowlful of raw dough, it was so damn tasty. I actually couldn't taste the difference between this dough and and the normal non-protein stuff. 

The method tells me to remove the cookies once the edges had set, and after about 8 minutes they were done. They had expanded slightly but hadn't turned into monsters (I once made side plate sized cookies by accident). I chose to sandwich them around some chocolate chip gourmet edible Cookie Dough*.

I couldn't have been more pleasantly surprised. They tasted like normal cookies! Now the macros may not be as good as some of the protein cookies on the market, but the mix does deliver 10g of protein per serving -and to be honest, I'd rather have something that tasted delicious. The cookies were well spiced with a lovely oaty texture; soft with a slight chewiness. Honestly, I could've eaten them all day, everyday. Seriously impressive stuff FlapJacked! 


Macros per 2 cookie serving made with butter, eggs & 15g of sultanas: P:13/C36.5/F:15.6

Double Chocolate 

Like chocolate cake, I'm never too trusting of double chocolate cookies. I was pleased to see a plentiful supply of chocolate chips in the mix. Again the dough was easy to make up and tempting to eat raw. 

I served this flavour with mint chocolate Oppo. The chocolate flavour was good: rich, dark and sweet -what more could a girl ask for? I found this flavour to be soft and cakier than the oatmeal mix -they're certainly not chewy like supermarket bakery cookies- but they're moist and utterly moreish. 

Macros per 2 cookie serving made with butter and eggs: 307kcal P:12.6/C:25.1 F:18.5

Chocolate Chip
As with the double chocolate, this mix was chock full of chocolate chips. Unfortunately they sunk to the bottom of the cookies whilst baking, but that's only an aesthetic issue.

Again the texture was soft and fluffy. I was concerned that the whey protein flavour might be more evident in a less flavoured mix, but I still couldn't taste any difference to a normal cookie batter. Nom nom nom.

Macros per 2 cookie serving made with butter and eggs: 307kcal P:12.6/C:25.1 F:18.5

As you can probably tell, I'm super impressed with FlapJack's new cookie mixes. Yes, they're not the most macro friendly of the protein cookies on the market, but I really don't care when they taste so good. I love the fact that I can whip up some freshly baked tasty cookies in less than 15 minutes. They're perfect for anyone on a gluten free diet, those looking to top-up their protein intake, as well as  any fellow lazy bakers! I do hope that FlapJacked bring out a peanut butter flavour soon too, they would be marvellous! 

If you fancy giving them a try, please pop on over to FlapJack's website where you can get 10% off at checkout by entering the code: AMY10.

*made by Gookie Dough, review of which will be coming soon!

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