Efectiv Pro & Oats High Protein Flapjacks (Online)

There’s not a day that goes by when I don’t eat oats in some form or another. In fact, it was the food I missed most when in Malaysia earlier this year. Almost every morning is kick-started with a bowl of protein oats (proats if you will), but I also love granola and flapjacks too. Protein flapjacks however are often disappointing, and tend to be so far removed from real flapjacks that I’d rather have a real flapjack and get my protein elsewhere. I’m not averse to trying new products though and so when Efectiv contacted me a few weeks ago to ask if I’d like to try their new protein flapjacks and Dual bars, I accepted their kind invitation. After all, the protein bar market is rapidly evolving. Gone are the days of chewy bricks, thank goodness! 

Their flapjack range currently consists of three flavours: Chocolate Orange, Toffee Oat & Cherry Bakewell. Each 70g bar is less than 270 cals and contains 14g of protein (check the bottom of the review for the full macros). They’re made with gluten free oats and whey, with no palm oil or gelatine. Efectiv have also used natural flavours and sweeteners, and the flapjacks are GMO free and certified Halal. One massive bonus for me is that they contain no soya protein or polyols, making them much kinder on your stomach. This makes them higher in carbs, but also the perfect post-workout treat. I say treat, but that’s only right if they taste good… 

Cherry Bakewell

I’d normally save the flavour I’d anticipate would taste the best until last, but my preconceptions on what these bars would taste like wasn’t especially high and so I thought I’d give Efectiv the best chance possible. 

The first thought that struck me was how much closer to a real flapjack this bar looked. It was also a decent size too. The second realisation was just how soft the bar was - often protein flapjacks are either super dry or gluey, but this was neither. 

The texture was spot on. Soft and gooey, with a pleasant chew that wasn’t hard work. The cherry flavour however was milder than I’d have liked and I couldn’t help but think that either a layer of jam or chunks of dried cherries would improve the taste. It was still the best protein flapjack I’d tried to date though. 

8/10

Chocolate Orange

Unlike the Bakewell bar, this flapjack was dark in colour. Texturally it was very similar though. 

As for the flavour, this time it was much punchier, although I’d describe it more as cocoa orange as it lacked the milkiness that I’d associate with eating a bar of orange flavoured chocolate. In fact, the flavour kind of reminded me of something that Trek might make, but it was much tastier than Trek’s protein flapjacks. 

8/10

Toffee Oat

I saved this bar until last and found myself really looking forward to it. 

I wasn’t disappointed either. The bar tasted like a proper flapjack! It was gooey, sweet, soft and chewy with a lovely toffee undertone. In fact, I’d go as far as saying that I’d happily eat the Efectiv toffee & oats pro&pats flapjack instead of a normal flapjack and I’ll be hunting down more to try in the future!

9/10

All in all, I was mightily impressed with these protein flapjacks from Efectiv. I do feel like the flavour of the Cherry Bakewell bar could be improved slightly, but that’s just a mini moan! Thank you to Efectiv for sending me the samples. The flapjacks (and the new Dual bars, watch out for the review) are available from their website.

*as promised, here's the Macro breakdown:

Reflex Nutrition Chocolate 3D Protein & Mug Cake Recipe (CNSport)

I've been gradually getting to grips with the different types and brands of protein powders on the market. There's one brand than I feel I can undoubtedly trust to deliver high quality, and that is Reflex Nutrition. For those of you who aren't convinced, hopefully the knowledge that their powders are made at their dedicated Science Park facility here in the U.K and that every batch is tested might go some may to persuade you that nutritional excellence is at the very heart of Reflex's ethos.

 This time I'm reviewing their 3D protein, which is 'the only time-release protein powder to contain Native Whey Protein, Micellar Casein and Egg White Protein in the world' in a 45:45:10 ratio. It's designed to deliver a comprehensive combination of protein to aid both during a workout and in recovery. Reflex's 3D protein contains 360kcal, 80g of protein, 6.5g of carbs (just 0.4g sugars) and 1.6g of fat per 100g. Technically it sounded wonderful, but let's be frank: it's got to taste good too. 

And it does. It doesn't have a super rich chocolate flavour, but it's pretty damn tasty. Given the graduated release of the protein in this powder, I tend to use it in my proats before a workout. 

I've also mixed with it skyr and enjoyed it semi-frozen on hot days and used it to make cakes to munch before bed too. In fact, I've had many people asking how I make my mug cakes, so here's the recipe -which is a slight amendment to the one that Nat gave me (thanks Nat).

Protein Mug Cake Recipe

• 25g Reflex 3D protein
• 10g Coconut Flour
• 1 egg white
• 1/2tsp baking powder
• 1/4 tsp Xantham gum
• 50ml milk (I use dairy but I imagine that almond would also work)
• A splash of chocolate salted caramel Jordan's skinny syrups.

Simply mix all of the above in a mug/bowl and microwave for 70ish seconds (I have to do it by eye as my microwave doesn't have a digital timer). Then top it with whatever you heart desires... or your macros allow!

9/10

A huge thank you to Reflex for the protein! 3D protein is available from Reflex's website, CNSport and most good sports nutrition retailers.

Reflex Nutrition Strawberries & Cream 100% Native Whey & Chocolate Peanut Butter 100% Whey

Who knew that there was so many differences in whey protein powder? I realised that there's a million and one different flavours out there, but within that there's also a plethora of types of whey. I'm certainly no expert on the ins and outs of the different proteins, but I know that Reflex is a name I can trust thanks to their precision and expertise - I mean they built their own factory to produce their own powders here in UK and rigorously test every batch, even publishing the results online.

I was very lucky to receive a number of their products to review last year (including their flapjacks, white chocolate & Raspberry R-Bars, protein coffee, diet protein and instant whey). During December I was fortunate to receive another big parcel of goodies from the sports nutrition Kings; including two huge tubs of native whey and 100% whey. 

Strawberries & Cream 100% Native Whey
So what is Native Whey exactly? Reflex say...

"100% Native Whey is a protein shake with a proven 80% protein content, utilising the purest and most natural form of whey protein currently produced.
Reflex Nutrition’s native whey is made from fresh milk, sourced in the EU, from grass-fed cattle. This is the most pure and natural form of whey protein, and it is collected in its native form, created by nature.
Native whey protein contains more branched chain amino acids (BCAAs), up to 16% more L-leucine, more essential amino acids, and nearly 40% more cystine than cheese derived whey.
We’ve gone to great lengths to ensure 100% Native Whey delivers an incredible flavour and mixes easily and instantly. By not using cheese-based whey, our products hit the spot with no strange aftertaste, across a range of flavours."

The smell was really good, reminding me of Strawberry Nesquik -always a good thing! As a shake it mixed easily, and was especially tasty with milk. It's on the sweet side, but that's a bonus for me. Reflex's 100% Native Whey delivers 28g of protein per 35g serving and over 6gs of BCAAs, making it the perfect go-to for post-workout. It even gets the thumbs up from Bert, who now regularly drinks it too -having originally turned his nose up, believing that all whey shakes were grainy and nasty. That's certainly not the case with any of Reflex's powders I've tried.

The only trouble for me, is that it does not take kindly to being heated -which means that proats and variations of beltsander blondies are off the menu (unless you enjoy eating rubber). I have found an alternative to the shakes that does work well though, and I'm slightly addicted to it: protein fluff. If you've never made it, it's the perfect high-volume snack, and a great low calorie, low fat, low sugar and high protein alternative to mousse or ice cream. Simply take:

• 30g Strawberries & Cream 100% Native Whey
• 50ml milk
• 100g frozen fruit (I loved it with frozen raspberries or cherries)
• 10ml Jordans skinny white chocolate syrup.

Pop all the ingredients into a jug/blender and pulse until smooth. Whisk (using an electric mixer on high speed) for 4-5 minutes until fluffy. Like something from Chemistry class at school the mixture grows in size to an unbelievable amount! A great filling and delicious snack.  

9/10

Chocolate Peanut Butter 100% Whey
This whey is available in a wide variety of flavours in both 875g and 2kg tubs, but what is it exactly?

"With 100% Whey Protein, the clue is in the name; it’s a protein shake that delivers 100% of its protein from whey. Only the finest undenatured whey is used, with no added sugars, no amino spiking, and no soy protein, giving you the finest protein to supplement your fitness and sporting efforts.
100% Whey Protein contains over 5g of branched-chain amino acids (BCAAs) per 24g of protein, which are arguably the most crucial amino acids for athletes. The three BCAAs are balanced at a 2:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine, giving you the perfect equilibrium in every shake. Our whey protein is extracted during the cheese-making process, made with quality fresh milk under EU regulations, from cattle that are free from banned antibiotics and growth hormones."

This didn't smell as great as the fab strawberries and cream Native Whey, but it still smelt rather good with a more potent chocolate flavour. Once again, the whey makes a lovely smooth and sweet shake, which tastes exponentially better when made with milk.

This was another powder that didn't make great proats, as I found that the mixture split slightly, resulting in lumpy porridge -not great. This powder survived being turned into a beltsander brownie though (recipe here) and I found that it tasted best when slightly undercooked (60 seconds instead of the normal 90).

7/10

Both of these Whey Protein Powders are available to buy directly from Reflex's website.

*Once again, a huge thank you to Reflex Nutrition for the samples -and my muscles say thank you too!*

Reflex Nutrition Chocolate Diet Protein & Banoffee Instant Whey™ PRO (Online)

When Reflex first contacted me at the beginning of the summer, I had only just returned to exercise after a lengthy period away from the gym but I realised that I would need to increase my protein intake inline with my new weight training regime to support muscle growth. I started off with bars and have gradually established a range of bars that are pretty damn good. I choose between them depending on my needs for the day, normally White Chocolate & Raspberry Ripple R-Bars if I require a soft, tasty & nutritious bar away from home and Mocha Carb Killas if I need a sweet protein hit. I've also found that pre-made shakes are a simple way to get protein in (especially in the morning or if I'm in a hurry) and you can't get better than Reflex's Protein Coffee.*

I've recently got to the point now where I wanted to check out the real deal, the Whey protein powders that kind of intimidated me when I started working out again. Luckily Reflex kindly sent me a tub of both their chocolate flavoured Diet Protein and Banoffee flavoured Instant Whey™ PRO to try.

Chocolate Flavoured Diet Protein

Now I'm not on a weight loss diet, but I am trying to tone up and build muscle, so I was interested in discovering the benefits of Reflex's Diet Protein. Their proud of this product, and rightly so, considering the intensity in which they believe in delivering only the very best in sports supplements. 
The benefits of Reflex's Diet Protein include:

• It's the only diet whey shake to contain 3,200mg of patented Clarinol® CLA per daily serving
• CLA dose in line with Double Blind Placebo Controlled Studies
• No Chinese unbranded CLA which is found in nearly all competitor products
• Lifetime Guarantee
• EU Sourced Grass Fed undenatured Milk and Whey Protein
• Free From Soy Protein
• Free from GMO ingredients
• No added sugars
• 50,000,000 friendly bacteria spores per 50g
• 150mg green tea extract per 50g
• 250mg L-Carnitine L-Tartrate amino acid per 50g

If you want to discover more about why Reflex's Diet Protein is so special, please read their blog here.

But does it taste good? Surely there's no point in having a premium product that tastes revolting. One of the reasons I put off trying powders for so long is that my other half used them when we first met (almost 9 years ago) and used to have to drink his shake with a banana because the taste was so bad. I really hoped I wouldn't have to suffer the same!

Thankfully not. Whilst the chocolate shake didn't taste like a Frijj milkshake, it was pretty damn good and had a better taste than most other pre-made protein shakes I've tried. 

I have become addicted to the diet protein though, just used in a different way -or should I say whey ;) ?

Proats

I now can't start my day without a bowl of porridge made with Reflex's chocolate diet protein, and this is how I make them:

• 45g oats 
• 300ml milk
• 25g Diet Protein
• 1x portion of fruit  (frozen cherries or fresh pears are my favourite).

Microwave the oats and milk for 2-3 mins until bubbling, add the fruit & microwave for another 30 secs. Top with the powder, a little boiling water, and give a good stir. It's heaven in a bowl, NOT GRAINY, and perfect before a morning workout. 

9/10

Banoffee Instant Whey™ PRO

Unlike the diet whey, the  Instant Whey™ PRO doesn't contain Micellar Casein. The Instant Whey is Reflex's leading high protein powder, and as always the company goes above and beyond to deliver the very best. The benefits include:

·         Use of Native Whey

·         No Soy

·         EU sourced

·         Grass fed

·         Instant Whey™ PRO delivers a high level of protein at 80% where the main ingredients include whey isolate which has an unchallenged reputation.  This isolate incorporates native whey, which is made using a process that keeps far more of the important amino acids in place.

·        Every single batch is tested to guarantee its protein content with the results published on our website.

Now, I'm a HUGE banoffee fan, so I really hoped the flavour would be on point. As soon as I peeled back the lid on the tub I was met with a delicious aroma that smelt like the beautiful baby of both Butterscotch and Banana Angel Delight (the two best flavours). 

Again, the shake tasted rather good -although I prefer the thickness created by adding milk instead of water. The whey is sweet enough to avoid adding syrups too -always a bonus. Proats are also easy to make with this whey, although I slightly prefer the texture achieved when using the Diet Protein.

I've been busy dabbling with a few recipes too, and here are my absolute favourites: 1 of which must be made and eaten at home, the other I can take to uni with me for an afternoon treat.

Single Serving 'Beltsander' Peanut butter and Banoffee Blondie
This recipe is an adaption of the Beltsander Brownie.

• 25g Banoffee Instant Whey PRO
• 50g milk (I use dairy)
• 5g Banana Nesquik
• 10ml Jordan's Skinny caramel syrup
• 1/2 tsp baking powder
• 1 heaped tsp peanut butter 

Mix the first five ingredients together until it forms a smooth batter. Add the dollop of peanut butter into the middle. Microwave on high for 90 seconds(ish). Ewat whilst still warm and enjoy! The peanut butter goes all gooey, and it'sabsofreakinglutely incredible. For info, the Diet Protein doesn't work with this recipe due to the casein. 

Chocolate Banoffee Protein Cupcakes

This recipe is an adaption of Nat's white chocolate and banana protein cake -her creations are genius, so give her a follow if you love a good protein creation (and food porn in general)! 

• 150g Skyr (I use a pot of Lidl's plain Milbona)
• 40g Reflex Banoffee Instant Whey PRO 
• 60g oat flour (I just blitz oats in the blender)
• 1 large banana (approx 150g)
• 2 egg whites
• 20ml Jordan's Skinny Caramel Syrup
• 1 tsp baking powder
• 40g Dr Zak's Chocolate Fudge Brownie Peanut Butter

heat oven to 200c/ 180 fan Whisk the first six ingredients together until smooth. Half fill 8 muffin cases with the batter. Dollop 1 tsp Dr Zak's into the middle of each, top with the remaining batter. Bake for approx 25 mins until golden brown. I love these, and at approximately 111kcal per cupcake (including the peanut butter) it means I can easily eat 2-3 in one sitting! 

I've also made the mix in a loaf tin without the hidden centre and sandwiched it with Dr Zak's instead. 

Macros per cupcake/ quarter cake mix sandwiched with 10g Dr Zak's:

Kcals 221 / P19.8 / C21.5 / F5.7 

Note: This recipe does work with the chocolate whey, but the cake is slightly more dense (but equally delicious when covered in Sweet Freedom's choc shot!).

10/10

All of Reflex's protein tubs are available to purchase on their website, and they've currently got some super savings as part of their November offer. Go check them out! 

As ever, a massive thank you to Reflex for the samples!

*Before you start thinking that Reflex are paying me to praise them, I'd just like to reassure you that they're not, and I'm always honest in my reviews (I wasn't overly keen on their Apple & Blackberry R-Bar for example). Reflex have just got exceptionally high standards!