NEW! Nature Valley Nut Butter Almond Biscuits (Sainsbury's)

If you're a regular reader you might've already read my review of the new peanut butter filled Nature Valley biscuits. They were so good that I detoured the very next day via Sainsbury's to fork out another £2.90 for the other flavour: almond butter. Now, I do like almond butter, but never get around to buying any, always favouring my beloved peanut butter when buying a new jar of nut butter. Actually, my dad used to keep me in almond butter, but it must've been a couple of years since I last had any ...

*hint hint, Christmas hamper idea Daddio?* 😉.

"Crunchy biscuits made with wholegrain oats, barley and cinnamon with an almond butter flavoured filling."

What I hadn't realised when buying the peanut butter biscuits was that the almond version incorporates cinnamon. I bleeding love cinnamon, and so it wasn't long after I got home that I flicked the kettle on and opened a pack whilst sitting down to write that peanut butter review. On a side note, I don't think I mentioned before that both of these new Nut Butter biscuits are individually wrapped, making them handy to pack into lunch boxes or handbags.

Wowzers. The biscuit is even better than the ones used in the peanut butter ones. They'd got the same oats, hobnob vibe going on, but this time there was a beautiful sweet warmth coming from the spice. As a cinnamon fiend, I was so pleased to find that Nature Valley hadn't underplayed it either. There's absolutely no escaping it, but why would you want to. It's got me wondering why McVities haven't brought out cinnamon Hobnobs actually...

Anyway, I digress, again.

That almond butter was scrummy - soft and smooth with an underlying nuttiness. Some might say that the cinnamon overshadowed the delicate flavour a little, but actually I liked the ratios that way round - it made the eating experience very different to that of the peanut butter biscuits.

I'm actually torn between which flavour I like better. At £2.90 they're on the expensive side for UK mass-made granola biscuit bars, but I'll definitely be stocking up when they inevitably come on offer. 

10/10

NEW! Nature Valley Nut Butter Peanut Biscuits (Sainsbury's)

My love for peanut butter knows no bounds, which is why my heart skipped a beat a couple of days ago when I spotted these new nut butter filled Nature Valley bars on @productsinstores instagram feed. They've been out in the States for quite some time, and I've been desperately wanting to try them ever since. In fact I even had a conversation with @candyhunting a year or so ago about doing a food swap which would have included them -that was before we realised how insane the extortionate shipping fees were. None of the import companies seem to do granola bars either, so I've just had to ignore the jealousy that prevailed anytime I saw the Nut Butter bars pop up on social media.

Not any longer though! Nature Valley are finally twigging that many of us Brits also love peanut butter and launched the (slightly disappointing) Crunchy peanut butter bars at the beginning of the year. I really hoped these would live up to my drawn out expectations, especially as they were on the expensive side at £2.90 for a box of four bars -they seem to be exclusive to Sainsbury's at the moment. 

"Crunchy biscuits made with wholegrain oats, barley and honey with a peanut butter flavoured filling."

I was pleased to find that they were decent sized biscuits, and even more chuffed when I prised the top layer off to find a decent peanut butter layer in the middle! Hurrah! 

Jesus F Christ. I was not expecting that! The biscuits tasted like Hobnobs. I'm sorry but if you don't like Hobnobs, we certainly can't be friends. They're arguably one of the best standard (i.e non chocolatey) biscuits. I'd chose them over a digestive every time. Stop rambling Amy. Anyway, they were oaty, sweet, and crunchy. Biscuit perfection. 

Please let the peanut butter be equally delightful. 

It was too! In fact Rob was laughing at me last night, as I actually squealed whilst trying them:

"Oh my god, oh my god, they're even better than Nutter Butters!....Well, maybe not better, but just as good!"

That peanut butter was completely authentic (it's simply made from peanuts and salt) and there was enough of it to really pack a punch. It seems Nature Valley have redeemed themselves from the shortcomings of the peanut butter crunchy bars. They were so good that I've actually detoured on the way home from work today to pick up a box of the Almond Nut Butter Biscuits, and I'm eating one as I type... so stay tuned for a full review of that flavour too!

10/10*

*I was tempted to give them 11...

Efectiv Pro & Oats High Protein Flapjacks (Online)

There’s not a day that goes by when I don’t eat oats in some form or another. In fact, it was the food I missed most when in Malaysia earlier this year. Almost every morning is kick-started with a bowl of protein oats (proats if you will), but I also love granola and flapjacks too. Protein flapjacks however are often disappointing, and tend to be so far removed from real flapjacks that I’d rather have a real flapjack and get my protein elsewhere. I’m not averse to trying new products though and so when Efectiv contacted me a few weeks ago to ask if I’d like to try their new protein flapjacks and Dual bars, I accepted their kind invitation. After all, the protein bar market is rapidly evolving. Gone are the days of chewy bricks, thank goodness! 

Their flapjack range currently consists of three flavours: Chocolate Orange, Toffee Oat & Cherry Bakewell. Each 70g bar is less than 270 cals and contains 14g of protein (check the bottom of the review for the full macros). They’re made with gluten free oats and whey, with no palm oil or gelatine. Efectiv have also used natural flavours and sweeteners, and the flapjacks are GMO free and certified Halal. One massive bonus for me is that they contain no soya protein or polyols, making them much kinder on your stomach. This makes them higher in carbs, but also the perfect post-workout treat. I say treat, but that’s only right if they taste good… 

Cherry Bakewell

I’d normally save the flavour I’d anticipate would taste the best until last, but my preconceptions on what these bars would taste like wasn’t especially high and so I thought I’d give Efectiv the best chance possible. 

The first thought that struck me was how much closer to a real flapjack this bar looked. It was also a decent size too. The second realisation was just how soft the bar was - often protein flapjacks are either super dry or gluey, but this was neither. 

The texture was spot on. Soft and gooey, with a pleasant chew that wasn’t hard work. The cherry flavour however was milder than I’d have liked and I couldn’t help but think that either a layer of jam or chunks of dried cherries would improve the taste. It was still the best protein flapjack I’d tried to date though. 

8/10

Chocolate Orange

Unlike the Bakewell bar, this flapjack was dark in colour. Texturally it was very similar though. 

As for the flavour, this time it was much punchier, although I’d describe it more as cocoa orange as it lacked the milkiness that I’d associate with eating a bar of orange flavoured chocolate. In fact, the flavour kind of reminded me of something that Trek might make, but it was much tastier than Trek’s protein flapjacks. 

8/10

Toffee Oat

I saved this bar until last and found myself really looking forward to it. 

I wasn’t disappointed either. The bar tasted like a proper flapjack! It was gooey, sweet, soft and chewy with a lovely toffee undertone. In fact, I’d go as far as saying that I’d happily eat the Efectiv toffee & oats pro&pats flapjack instead of a normal flapjack and I’ll be hunting down more to try in the future!

9/10

All in all, I was mightily impressed with these protein flapjacks from Efectiv. I do feel like the flavour of the Cherry Bakewell bar could be improved slightly, but that’s just a mini moan! Thank you to Efectiv for sending me the samples. The flapjacks (and the new Dual bars, watch out for the review) are available from their website.

*as promised, here's the Macro breakdown:

NEW! Go Ahead Banana Flavour Fruit & Oat Bakes (ASDA)

It's been quite a while since I reviewed any of the Go Ahead products, namely because they don't appear to have released any since the cookie bites last year. In recent weeks though the company have launched some new lines. There's the dippers in chocolate almond (which sound delicious) and salted caramel flavours, which appear to be somewhat like lower calorie versions of the nostalgic KP dipper pots (which I wish I could still find the toffee ones of) or the Nutella/Reese's snack pots.  There's also new Cocoa & Hazelnut and Cacao & Orange 'Goodness Bars' which look like Nakd rip-offs. Its none of these new products that have got me interested though, instead it's a new flavour of an existing product: a banana flavoured fruit and oat bake. You should know by now that if it's labelled as banana I'm there. I found them in ASDA for £1, which I didn't think was bad value at all. Bargain banana bakes? Yes please. 

As with the Go Ahead! Cherry Bakewell Pud Bars, these come in three almost segments. They're also only 124kcal each, and are fairly low fat -although they do contain a whopping 9.4g of sugar per 35g bake. 

'Golden baked bars with a delicious banana flavoured filling'.

The pastry round the outside was just as I remember, not firm enough to be tart-like but not soft like a Kellogg's nutrigrain either. It's not the casing that we're interested in here though really, is it? 

For me, banana flavour falls into three camps:

1. Natural
2. Foam banana artificial (sweet but pleasant)
3. Chemical artificial (not pleasant). 

Unfortunately the jam, although moist and sticky, landed slap bang in the middle of number three. It came as a surprise that the flavour reminded me of the banana in both the Party banana Jaffa cakes and the Co-Op's banoffee brownies seeing as it does actually contain banana puree.

Ok the new bakes might not have been quite as bad as the jaffas, as they are at least edible, but they don't hit the spot for me and I won't bother with them again. 

4/10 

Recipe: Lotus Biscoff (Caramelised Biscuit) Flapjacks

Now I don't normally make a habit of writing recipes, but given the amount of people asking for one since I posted a picture of my homemade flapjacks on Instagram yesterday I thought I'd make an exception.

I must look like a Biscoff addict, considering the only other (non-protein) recipe I've posted on here was the no-bake Biscoff cheesecakes I made for Christmas Day. I've been experimenting with the spread actually, and also made Biscoff cupcakes* for Bert's Birthday using She Who Bakes' recipe.

Anyway, I'd been craving gooey homemade flapjacks for a while and wondered whether Biscoff flapjacks would work. It just turns out that they were the best damn flapjacks I've ever made! If you're a fellow Biscoff addict then please do give this easy-peasy recipe a go. 

Ingredients (makes 8)

• 125g  Biscoff (I used smooth but I imagine crunchy would work just as well
• 125g  Butter
• 125g Golden Syrup
• 50g Soft brown sugar
• 250g  Porridge oats

Method

Heat the oven to Gas Mark 4 (180°C/ fan 160°C). I lined two loaf tins with baking paper, but I imagine a 20cm square cake tin would also work. 

Gently heat the butter, Biscoff, syrup and sugar together in a saucepan over a low heat, stirring until the better has melted and the sugar has dissolved. Pour in the oats and stir once more until the oats are fully coated. Turn off the heat. 

Pour the mixture into your tins and press down with the back of the spoon/spatula, making sure it's packed together. 

Bake in the oven for 25ish minutes -my oven is temperamental so I always have to guess- I suggest that you keep checking after 20 minutes. You want the mixture to be slightly firm to the touch, but not completely solid, as it will set further as it cools and we're aiming for a soft, chewy flapjack here. 

Remove from the oven and cut into squares/rectangles (or triangles if you fancy) with a sharp knife. Leave to cool in the tin. 

Enjoy!

*Here's how the cupcakes turned out...

NEW! Yoo Moo Honey & Granola Frozen Yogurt (ASDA)

How do you feel about froyo? I distinctly remember the first time I tried it, I must've been about 7 or 8 and I was at a flower show (or shower flow as I called it) with my Daddio -he's a horticulturist. It was a blazing summers day and amidst the various stands was a tent selling froyo. As one of four children, it was often too expensive to treat us to ice creams when we were out (unless it was a mini milk) but I think it was just my brother and I that day. In any case I was bought a froyo and fell in love with the tangy frozen dessert. 

A few years ago it seemed like froyo was going to take off here, but it never really took hold (certainly not the way salted Caramel has anyway). There's still an ample selection about though if you keep your eyes peeled, but I must admit to buying ice cream instead 97% of the time. My only exception in recent years has been the Yoo Moo range, especially when Tesco sold the mini Angelmoo and Devilmoo pots. I've been deliberating over their new Honey & Granola pint tub since it came out a couple of months ago, but as always, the new ice creams took priority. Eventually I bought the tub for £2 from ASDA.

"Frozen yogurt with honey flavoured sauce and granola"

It's been so long since I last had froyo that I forgot how much more waterier it is. Of course this do make it easier to serve and underneath my first scoop I discovered a glistening pocket of treasure, aka honey. There was a good tablespoon of the sauce all bundled together, and I hoped that it wasn't the only honey in the tub. 

The flavour had the signature tang that I love so much, however the first portion I served contained all that honey, which did render it very sickly -especially as I served it atop a Muscle Moose Mug Cake. There was little-to-no Granola chunks either, and I was all but ready to give up on the Yoo Moo.

Fortunately my second experience was much better; the honey was more evenly distributed and worked wonderfully to offset the tang. As for the Granola pieces, they were far and few between (they only make up 6%) but offered something different to the usual biscuit pieces that you find in many of the luxury ice cream tubs. I still haven't made my mind up on them though. You see, I think that Granola should be crisp with a slight crunch but -as with many of the biscuits embedded within ice creams- they'd gone a little soft. 

The new honey & granola Yoo Moo is a refreshing alternative to ice cream and also low in calories and fat (118kcals & 1.9g fat per 100ml serving) so it's perfect for dieters, but I won't be rushing out to replace my tub when it's finished.

7/10

NEW! Coco Pops Granola (Tesco)

Q: What's the laziest way to create a new product? 
A: Create a variation of an already successful line and copy your competitor of course!

Last year saw the release of Nestle's Shreddies Max Protein Granola, followed by a few fleeting boxes of Cheerios and Curiously Cinnamon Granola* in January. Kellogg's have obviously been keeping their eyes peeled, as they have recently followed suit and brought out a peanut butter granola (Crunchy Nut Clusters) as well as this new Coco Pops Granola. I'm not complaining really, I love cereal, adore oats and always welcome new choices. I did however wait for the bag to come on offer (currently £2 in Tesco).

"A combination of chocolatey-flavoured granola with wheat shapes and wholegrain oats! A source of B vitamins and iron which helps to release energy throughout the day. Made with no artificial colours!"

I'm not sure why that last sentence warrants an exclamation mark. Perhaps it's surprising. What they have failed to market is that the new granola contains almost half the sugar content per 100g than that of traditional cocoa pops (16g vs. 30g). Of course the serving size and calorie content is higher though.

I hope you don't mind me mentioning that I'm not a fan of the new bag design. Whilst it saves on excess packaging, the bag won't stand up properly, irritating my need for orderly cupboards.

Fortunes turned when I opened the resealable (that's one bonus) bag. Inside was a sight for any chocoholic's sore eyes. Every morsel was covered in chocolate! The bag contained a good mix of (relatively small) oaty chunks and Cocoa Pops' puffs, Moons and Stars.

It's a shame that the new granola didn't pass my milk soaking test. By the time I'd stopped faffing about taking photos the shapes were soggy and the granola had started to disintegrate. There wasn't really enough oats to call it a granola either really  seeing as they only make up 30% of the ingredients. On the plus side the flavour was good though, and the milk turned chocolatey! Have you ever had Graze's Cocoa & Vanilla flapjacks? Well the oat chunks reminded me of them -which I hope you'll agree is no bad thing.

All in all it's a good product from Kellogg's. It might not me the most inventive cereal, nor is it the best granola I've ever tasted, but I'll enjoy the bag, and will probably buy Coco Pops Granola again - but only when it's on offer.

7/10

*if anyone's spotted either recently please let me know, they seem to have disappeared.

FlapJacked Mighty Muffins: Maple Pumpkin, S'mores and Apple & Cinnamon (Online)

A couple of weeks ago I wrote about FlapJacked's Buttermilk Protein Pancake & Baking Mix and also promised to review their Mighty Muffin range. Today I'm reviewing 3 of the 6 flavours -so you'll have to come back again to find out how the peanut butter, chocolate, and peanut butter & chocolate flavours fare. But first, let's get to grips about what Mighty Muffins are all about...

"FlapJacked Mighty Muffins are a delicious, certified gluten free, protein packed and high fibre muffin developed with scrumptious flavour, balanced nutrition and convenience in mind. Bursting with pockets of flavour in every bite, Mighty Muffins pack 20 grams of protein and 240 calories in each serving (1 container). The patented probiotic GanedenBC30 has been added to help you support immune health as part of a balanced diet and healthy lifestyle. Simply add water, microwave for up to 1 minute (time will vary depending on the power of your microwave) and you have a delicious meal or snack on the go."

Gluten free, high in protein and scrummy to boot? Surely not. 

Maple Pumpkin
As usual I opted for the flavour that I thought I'd like least (although they all sounded good to me). I peeled back the lid to find a fair amount of powder, before adding 60ml of water using the provided container as suggested. 

As I stirred the mixture my nostrils were greeted with an array of spices which instantly made me even hungrier; it's a good job I didn't have to wait for this cake to bake in the oven! My microwave took a little longer than the advised 60 seconds to make the muffin peak out the top of the tub (but it is only low watt).

I was still too eager to eat my muffin and soon found that it was still gooey in the middle - but I pretended it was supposed to be a fondant. The flavours were really delicious though, maple and pumpkin are underutilised in the UK, and I loved the combination of spice and sweet. I wasn't expecting the little crunchy maple bits in the muffin either, but enjoyed the contrast in textures.
Maple Pumpkin Mighty Muffin was every bit as scrumptious as FlapJacked promised, and it's certainly a treat I'll happily enjoy over and over again.

9/10

S'mores 
This time I knew the drill: I added my water and mixed, before attempting to give my muffin a sufficient amount of time in the microwave.

The S'mores muffin was packed full of chocolate chips and marshmallow pieces. The cake had a fluffy texture this time (thanks to my patience), but I found that without the spice that the protein flavour was much more prominent. I primarily use whey protein to bake with and haven't ever tried Pea protein before. All of FlapJacked's products are made using a combination of both. It didn't taste bad, but it certainly wasn't your usual sponge cake flavour. 

6/10

Apple & Cinnamon

I was in need of some comfort food after a long day yesterday, so opted for cake and ice cream for pudding. This was much healthier than it sounds though, thanks to the Mighty Muffin's low sugar and fat content and OPPO's low sugar content. Is my healthy halo glowing yet? I think not.

The heavy dose of cinnamon in this cake was scrummy, although now I'd detected the protein taste in the S'mores muffin I couldn't ignore it in the background of this flavour too. The combination of warm cinnamon cake with ample apple pieces and salted caramel ice cream was wonderful though, and I felt like I was eating a hug in a bowl. Serious noms.

8/10

Flapjacked's Mighty Muffins are available to purchase from their website, where you will receive 10% off by using the code AMY10.

If you want to be in with the chance of WINNING 6 Mighty Muffins AND a Protein Pancake Mix amongst many other goodies, please enter my instagram competition.

Thank you to FlapJacked for the samples!

Oatein Brownies (CNSport)

I'm very fortunate, our tiny little city may miss out on many good shops, but what we lack in doughnut outlets (ahem Krispy Kreme) we make up for in Sports Nutrition. Hereford hides a little gem within its central Buttermarket and that, ladies and gentlemen, is CNSport. Owned and managed by Conor, it's a tiny but extremely well stocked haven of every feasible nutrition product. That's not even the best bit though. Really it's not. Instead the company's best asset is Conor and Dan who run the shop. I remember the first time I paid a visit, new to working out and not sure where to start, but being instantly welcomed by the duo. Conor is not only passionate about Sport but his ethos revolves around giving his customers the best service experience. As such he is happy to offer genuine advice. Isn't that all but lost in this digital age? To boot he'll always price match wherever possible too. Does it get any better? CNSport will also deliver, so it's not just Herefordians who can benefit - so please do pop on over to their Facebook and say hello.

Why am I telling you all of this? Well it was during a recent visit to the shop that Conor gave me a couple of Oatein's new brownies to review. I hadn't tried any of Oatein's products before but had read many a good comment on Instagram about their flapjacks. I've really got into making my own protein cakes recently, so I was looking forward to finding out how Oatein's brownies would taste.

Both the white chocolate chip and double chocolate chip brownies weigh 60g and contain 17g of protein, coming in at just under 255 kCals. Not too bad for a protein treat. 

White Chocolate

The square shaped bar was loaded with a decent amount of large white chocolate chunks and smelt inviting. Forgive me for being pernickety but shouldn't it be called a blondie seeing as the 'cake' itself isn't chocolatey? The packet shows the brownie with ice cream, and that sounded good to me, so I heated it slightly in the microwave and served it with Jude's new Chocolate with a Touch of Sea Salt. 

Ooh I wasn't sure what I was expecting, but I was met with a deliciously sweet flapjack-brownie hybrid. The oat flavour was prominent and well matched with the white chocolate. Texturally it was dense and moist like a brownie; can you tell I loved it? There was no horrid whey grittiness either. I could've quite happily enjoyed this cool and on the go (I nibbled the corner before serving) but it was scumdiddlyumptious warm.

Macros per brownie: kCal 254 P:17/C26.5/F8.6


9/10

Double Chocolate Chip

Given the success of the brownie & ice cream combo I thought I'd repeat it with the double chocolate flavour - this time pairing it with Oppo's Mint Chocolate Swirl.

Again the oaty flavour was strong and sweet, but the chocolate wasn't as dominant as I'd have liked. For some reason it was overshadowed by the oats. This brownie wasn't as moist either, and I was grateful for the ice cream alongside. That's not to say that I didn't enjoy it, I did, but Oatein haven't quite nailed this flavour to the same effect that they have the white chocolate version.

Macros per brownie: kCal 248 P: 17/ C 24.2/ F8.5

7/10

I'd definitely have the white chocolate version again, but probably wouldn't bother with the double chocolate chip. Oatein have stirred my interest though, and I'm eager to know how their cookies and flapjacks compare. Are any of you Oatein fans? Is there any of their products that I simply have to try? Leave me a comment below or via Instagram/Twitter and let me know!

Thank you Conor for the samples.

NEW! Nature Valley Crunchy Peanut Butter Bars (Sainsbury's)

Every now and then a supermarket will bring out an own brand product that surpasses every comparative product currently on the market. Take Tesco's Banana Bliss Bars for example, or ALDI's Domio yogurts and HIKE bars. ASDA has produced corkers too, two of which were fabulous peanut butter products. Whilst I was disappointed when the supermarket stopped selling their ingenious chocolate chip peanut butter, I was devastated when they stopped selling their peanut butter granola bars. They were absolutely wonderful little packs, and I even wrote a review on them over a year ago, claiming that they were 'ASDA's best kept secret'. Of course I stocked up on the remaining boxes as soon as I saw that they were reduced to clear, but knew that my stash wouldn't last. I'd already emailed Nature Valley and requested that they produce a peanut butter granola bar, so I was at a loss as to what to do next.

Fortunately, a good 18 months after that email, Nature Valley came up trumps and released a Crunchy Peanut Butter Bar in the UK (the brand has been selling them in the USA for years). The only place I've spotted the boxes thus far is Sainsbury's, although I've patiently waited for them to come on offer (currently £1.50 per box).

"Packed with natural wholegrain oats, real peanuts, and a luscious peanut butter drizzle, Nature Valley Crunchy Peanut Butter Bars are the perfect on-the-go snack, which are there for you, whenever you need it most."

As always, each individually wrapped pack contains two biscuits. For info, the peanut butter flavour is lactose free and contains no colours or preservatives.

They looked prettier than the ASDA version with their topping drizzled on -as opposed to a slathering. Given the quality of Nature Valley's other flavours, I was looking forward to tucking in.

The beauty of Nature Valley's Crunchy bars is that whilst they're crispy like a biscuit, they're not hard enough to require the dentist's telephone number close to hand -as perhaps one would with Jordan's or NutriGrain's Oat bars. In fact they're like a lower fat Hobnob really aren't they?

I prepared myself for the incoming salty-sweet hit from my favourite spread, but it never really came. Whilst the bar promises of 'real peanuts', it actually only delivers a measly 2% within its ingredients. As for the peanut butter, it was unfortunately just too sweet. The primary flavour of the biscuits was the honey, which knocked the nutty balance off kilter so much that I was tempted to get my salt grinder from the cupboard to help matters.

The main reason why I love Reese's so much is that they've utterly mastered the harmony of salinity and manage to counteract the sweetness within their products wonderfully. Nature Valley haven't been quite so clever, and although they're new Crunchy Bars are admittedly delicious and moreish, they're not quite as good as ASDA's delisted versions. Boo.

7/10

Reflex Nutrition Chocolate Diet Protein & Banoffee Instant Whey™ PRO (Online)

When Reflex first contacted me at the beginning of the summer, I had only just returned to exercise after a lengthy period away from the gym but I realised that I would need to increase my protein intake inline with my new weight training regime to support muscle growth. I started off with bars and have gradually established a range of bars that are pretty damn good. I choose between them depending on my needs for the day, normally White Chocolate & Raspberry Ripple R-Bars if I require a soft, tasty & nutritious bar away from home and Mocha Carb Killas if I need a sweet protein hit. I've also found that pre-made shakes are a simple way to get protein in (especially in the morning or if I'm in a hurry) and you can't get better than Reflex's Protein Coffee.*

I've recently got to the point now where I wanted to check out the real deal, the Whey protein powders that kind of intimidated me when I started working out again. Luckily Reflex kindly sent me a tub of both their chocolate flavoured Diet Protein and Banoffee flavoured Instant Whey™ PRO to try.

Chocolate Flavoured Diet Protein

Now I'm not on a weight loss diet, but I am trying to tone up and build muscle, so I was interested in discovering the benefits of Reflex's Diet Protein. Their proud of this product, and rightly so, considering the intensity in which they believe in delivering only the very best in sports supplements. 
The benefits of Reflex's Diet Protein include:

• It's the only diet whey shake to contain 3,200mg of patented Clarinol® CLA per daily serving
• CLA dose in line with Double Blind Placebo Controlled Studies
• No Chinese unbranded CLA which is found in nearly all competitor products
• Lifetime Guarantee
• EU Sourced Grass Fed undenatured Milk and Whey Protein
• Free From Soy Protein
• Free from GMO ingredients
• No added sugars
• 50,000,000 friendly bacteria spores per 50g
• 150mg green tea extract per 50g
• 250mg L-Carnitine L-Tartrate amino acid per 50g

If you want to discover more about why Reflex's Diet Protein is so special, please read their blog here.

But does it taste good? Surely there's no point in having a premium product that tastes revolting. One of the reasons I put off trying powders for so long is that my other half used them when we first met (almost 9 years ago) and used to have to drink his shake with a banana because the taste was so bad. I really hoped I wouldn't have to suffer the same!

Thankfully not. Whilst the chocolate shake didn't taste like a Frijj milkshake, it was pretty damn good and had a better taste than most other pre-made protein shakes I've tried. 

I have become addicted to the diet protein though, just used in a different way -or should I say whey ;) ?

Proats

I now can't start my day without a bowl of porridge made with Reflex's chocolate diet protein, and this is how I make them:

• 45g oats 
• 300ml milk
• 25g Diet Protein
• 1x portion of fruit  (frozen cherries or fresh pears are my favourite).

Microwave the oats and milk for 2-3 mins until bubbling, add the fruit & microwave for another 30 secs. Top with the powder, a little boiling water, and give a good stir. It's heaven in a bowl, NOT GRAINY, and perfect before a morning workout. 

9/10

Banoffee Instant Whey™ PRO

Unlike the diet whey, the  Instant Whey™ PRO doesn't contain Micellar Casein. The Instant Whey is Reflex's leading high protein powder, and as always the company goes above and beyond to deliver the very best. The benefits include:

·         Use of Native Whey

·         No Soy

·         EU sourced

·         Grass fed

·         Instant Whey™ PRO delivers a high level of protein at 80% where the main ingredients include whey isolate which has an unchallenged reputation.  This isolate incorporates native whey, which is made using a process that keeps far more of the important amino acids in place.

·        Every single batch is tested to guarantee its protein content with the results published on our website.

Now, I'm a HUGE banoffee fan, so I really hoped the flavour would be on point. As soon as I peeled back the lid on the tub I was met with a delicious aroma that smelt like the beautiful baby of both Butterscotch and Banana Angel Delight (the two best flavours). 

Again, the shake tasted rather good -although I prefer the thickness created by adding milk instead of water. The whey is sweet enough to avoid adding syrups too -always a bonus. Proats are also easy to make with this whey, although I slightly prefer the texture achieved when using the Diet Protein.

I've been busy dabbling with a few recipes too, and here are my absolute favourites: 1 of which must be made and eaten at home, the other I can take to uni with me for an afternoon treat.

Single Serving 'Beltsander' Peanut butter and Banoffee Blondie
This recipe is an adaption of the Beltsander Brownie.

• 25g Banoffee Instant Whey PRO
• 50g milk (I use dairy)
• 5g Banana Nesquik
• 10ml Jordan's Skinny caramel syrup
• 1/2 tsp baking powder
• 1 heaped tsp peanut butter 

Mix the first five ingredients together until it forms a smooth batter. Add the dollop of peanut butter into the middle. Microwave on high for 90 seconds(ish). Ewat whilst still warm and enjoy! The peanut butter goes all gooey, and it'sabsofreakinglutely incredible. For info, the Diet Protein doesn't work with this recipe due to the casein. 

Chocolate Banoffee Protein Cupcakes

This recipe is an adaption of Nat's white chocolate and banana protein cake -her creations are genius, so give her a follow if you love a good protein creation (and food porn in general)! 

• 150g Skyr (I use a pot of Lidl's plain Milbona)
• 40g Reflex Banoffee Instant Whey PRO 
• 60g oat flour (I just blitz oats in the blender)
• 1 large banana (approx 150g)
• 2 egg whites
• 20ml Jordan's Skinny Caramel Syrup
• 1 tsp baking powder
• 40g Dr Zak's Chocolate Fudge Brownie Peanut Butter

heat oven to 200c/ 180 fan Whisk the first six ingredients together until smooth. Half fill 8 muffin cases with the batter. Dollop 1 tsp Dr Zak's into the middle of each, top with the remaining batter. Bake for approx 25 mins until golden brown. I love these, and at approximately 111kcal per cupcake (including the peanut butter) it means I can easily eat 2-3 in one sitting! 

I've also made the mix in a loaf tin without the hidden centre and sandwiched it with Dr Zak's instead. 

Macros per cupcake/ quarter cake mix sandwiched with 10g Dr Zak's:

Kcals 221 / P19.8 / C21.5 / F5.7 

Note: This recipe does work with the chocolate whey, but the cake is slightly more dense (but equally delicious when covered in Sweet Freedom's choc shot!).

10/10

All of Reflex's protein tubs are available to purchase on their website, and they've currently got some super savings as part of their November offer. Go check them out! 

As ever, a massive thank you to Reflex for the samples!

*Before you start thinking that Reflex are paying me to praise them, I'd just like to reassure you that they're not, and I'm always honest in my reviews (I wasn't overly keen on their Apple & Blackberry R-Bar for example). Reflex have just got exceptionally high standards!