NEW! PhD Smart Bars: Choc Peanut Butter, Cookies & Cream, Chocolate Brownie and Dark Choc Raspberry (CNSport)

Barebells aren't the only bars that are generating a lot of buzz at the moment. There's another player on the scene, and it's phD! I must admit that I've stayed clear of PhD since the peanut butter flapjack that I tried before I even started doing any weight training. Of course the protein bar industry has changed rapidly recently, and there's no space any longer for chewy/rubbery/ tasteless bars. Grenade led the way with the Carb Killa range, and now we're seeing an influx of bars that resemble chocolate bars. The lines are becoming further blurred - just look Mars' range! Texture, taste and nutritionals are all important; cue the PhD Smart Bars. Available in five flavours, the Smart Bars each contain 20g of protein, are low sugar and palm oil free. I was given four of the five bars to review when I was at BodyPower, so here goes...

Choc Peanut Butter 

The long, bobbly bar contained a protein nougat core, surrounded by caramel, then crispies, all covered by milk chocolate. Sounds good right? 

A delightful combination of textures awaited me; the nougat was soft with a gentle chew, the caramel gooey (so much so that it had escaped through the bottom of the bar like it had with the Warrior bar too) and the crispies of course offered crunch. Flavour-wise the chocolate and caramel were scrummy, BUT -and it's a big but for a reason- the peanut butter was non-existent. I made Bert smell the bar (he refused to even sample it) and he promised me he could smell peanut butter, but I really couldn't taste it. Such a shame.

Macros per 64g bar: kCal 239P20/C24/F10

7/10

Cookies & Cream

Ahh the go-to protein bar flavour. I loved the Barebells C&C, could phd compete with the Swedes? This Smart bar looked similar to the choc pb flavour, but was devoid of the caramel layer and instead contained a pale nougat. 

Fundamentally the bar was good with a sweet milky taste and contrasting textures, but It didn't really scream of Cookies & Cream. Even a couple of months ago I would've been mightily impressed, but the chocolate crispies on the outside and better macros of the Barebells bar mean that PhD fail to take the C&C crown.

Macros per 64g bar: 241kCal/P20/C24/F11

8/10

Chocolate Brownie

This coating of this Smart bar was a different colour to the previous two bars, and it was then that I realised that both this and the chocolate raspberry are coated in dark chocolate instead. This is a unusual choice in a market that's dominated by very sweet milk chocolate covered bars.

The flavour was rich but the bitterness from the chocolate meant that the bar was far less sickly than the previous two. The chocolate was only about as dark as Bournville but it made a big difference. The nougat was chocolate flavoured and there was a chocolate sauce between the crispies too, which made it a very chocolatey bar. This might sound like perfection but so actually preferred the milk chocolate coating.

Macros per 64g bar: kCal237/P20/C22/F11 

8/10

Dark Choc Raspberry 

Finally! An unusual flavour combination from PhD, and the bar I was most excited about -especially having heard rave reviews from Conor at CNSport. The closest creations I guess are Quest's and Reflex's white chocolate & Raspberry protein bars. It's a strenuous link though because clearly the multi-layered  Smart Bar is very different to those classic protein bars. 

This bar comprised a chocolate core, crispies, dark chocolate coating and raspberry flavoured caramel. 

Jesus-F-Christ. 

PhD are genii! This is a bar to really rival the nougat chocolate bars on the market. I adored the juxtaposition of textures as I had with the other Smart Bars, but this combination of flavours was unreal. The slightly bitter dark chocolate worked wonderfully well with the sweet but zingy raspberry sauce, delivering an experience that was reminiscent of Black Forest. Throw in the milky, soft nougat and crunchy nibbles and you've got yourself a winner. I didn't have the patience when I was eating it through to sheer enjoyment, but I imagine that this bar would be amazing heated up - and even better warm with a side of ice cream. Oof.

Macros per 64g bar: 237kCal/P20/C22/F11

10/10

Thank you to PhD for the samples! Smart bars are available from PhD's website and CNSport.Have you tried them yet? What do you think? Let me know in the comments or on Instagram! 

MunchPak World Snack Subscription Box (Online)

A couple of weeks ago I was approached by MunchPak, a worldwide snack subsciption service who asked me if I'd like to sample one of their boxes. Of course I accepted, I've reviewed a few subscription boxes on the blog, but none of them have been sent from America. Yes that's right, this MunchPak came all the way from Arizona! So who are MunchPak?

"MunchPak was founded in November, 2013 with the goal of finding out of the ordinary, delicious snacks that can’t be found in just any convenience store, and bringing them to the doors of all snack lovers. Every week, MunchPak discovers new and exciting snacks to make sure every MunchPak is unique and tasty. Each MunchPak is packed by snack experts that hand select first-class treats for each individual MunchPak."

MunchPaks are available in three sizes: MunchPak Mini ( 5+ full size snacks), original MunchPak (10+ full size snacks) and FamilyPak (20+ full size snacks). Prices start from $9.95 and you can choose the frequency of deliveries from weekly to monthly. MunchPaks are also customisable (for an extra fee) which enables you to choose taste preferences such as sweet, or for example to omit sour sweets.

My box contained a huge selection of products that I'd never seen before - let alone tried. I dug straight into the pasta chips and I was particularly excited to try the chocolate waffle and apricot tea. The sour pickle balls did intrigue me, but I haven't plucked up the courage to try them just yet! I'll be reviewing the items individually on my Instagram page, so please do keep an eye out on there -the first review will go up today! 

If you're open to trying weird and wonderful snacks then MunchPak might just be what you're looking for. For more information please head over to their website. 

Thank you to MunchPak for the box! 

Irresistible Mississippi Mud Pie Cookies (Co-Op)

I've gone cookie crazy! In the last week I've eaten at least ten and I'm not talking biscuit sized ones with either. Let's just call it research, eh? Anyway, I spotted these Mississippi Mud Pie Cookies on a rare trip to a large Co-Op last week. To be honest it was the orange reduced label that really called to me -yep, I still can't ignore a bargain. They were half price despite being long life and having until the 18th on them. I'm hoping the Co-Op just reduce their long life items when they've got less than a month on their best-before date, otherwise I'm telling you about a products that's been discontinued. 

The four pack of 'irresistible' cookies came in a resealable bag and I think they cost £2.50 full price (I paid about £1.60 if I remember rightly). 

For me, fresh bakery cookies always win, and that's because of the texture. Fresh versions have that lovely soft chew to them that never seems to be replicated in their hard baked, biscuity, long life counterparts. The Co-Op claimed that these were both soft and chewy however, so I was intrigued to find out if they'd mastered the seemingly impossible. 

"Soft baked cookies with chocolate fudge brownie pieces made with Belgian milk chocolate chunks."

I served up my cookie with a good helping of the Co-Op's PB&J ice cream, but refrained from warming it up like o normally would so that I could test that promised consistency. They smelt incredible though and although I would dispute their 'giant' status,  I immediately spotted a generous and even smattering of large fudge brownie pieces (16%) and Belgian chocolate chunks (16%). 

I bit into the cookie and thought that the Co-Op had fibbed about the soft chew. It was hard, and before I'd even asked Bert if his was the same he moaned that the cookie has hurt his teeth. Boo. As I reached the middle though I found a consistency much more akin to fresh cookies -hurrah! 

Let's be honest, It's not all about the texture though is it? Mississippi Mud Pie conjures up images of the ultimate in chocolate decadence, and these cookies certainly delivered on that front. From the deep cocoa flavour in the cookie base through to the squidgy, slightly sweeter brownie pieces and silken chocolate chunks, the Co-Op have created a chocoholic's dream! Yum.

Whilst the texture might not be perfect, the flavour is delicious. These irresistible cookies are indeed irresistible.

8/10

NEW! Gianni's Limited Edition Eton Mess Ice Cream Cones (ALDI)

I'm not sure if you'll remember but I bought two of Aldi's new ice cream cones a few weeks ago - Peanut Butter and Eton Mess- for £1.49 per pack. Of course I tucked into the peanut butter cones straight away but I was fell less excited about the Eton Mess versions. I love the British dessert, and no one can argue its role as a summer staple, but it's hardly a groundbreaking flavour.

"Mixed berry and cream flavoured ice cream rippled with a mixed berry sauce, topped with meringue pieces."

The cones looked rather pretty though with their two-tone colours and meringue dusting. As with the peanut butter cones I wasn't expecting the highest quality ice cream, but still felt disappointed with the lack of flavour. I guess that 'Mixed berries and cream' even sounded vague so perhaps I shouldn't have been surprised that the taste was also ambiguous. Bland and mildly fruity would be my best description. 

As for the meringue pieces, they melted away against the ice cream and didn't add anything in terms of either taste or texture.

I hoped for a pocket of sweet but sharp sauce in the centre, but instead found a solid lump of berry flavoured ice to chomp through. Very odd. At least the cone was crisp and contained a large nib of chocolate. 

I won't be buying these again, there's far better (and cheaper) cones on the market.

5/10 

Kingdom Milk Chocolate & Peanut Butter Centre (Wholefoods)

Ok so I might have been hoarding this bar since before Christmas, when I found it in a WholeFoods store on a trip to London. Despite the vast selection of Reese's chocolate that I owned at the time (and still do, honestly I could open a shop) I couldn't resist the call of this Kingdom bar. As you know I'm always open to trying new peanut butter products, but adding fuel to the fire was the memory of good feedback about Kingdom. For those of you who haven't come across or tried their chocolate before, Kingdom promise "to make exciting chocolate from only tip top ingredients" using Ethical Ugandan cocoa. 

"Quality peanut butter and superb milk chocolate make this bar a 

potential superstar of the range."

The 100g bar was chunkier than the other gourmet bars I've reviewed recently from the likes of The Chocolate Smiths and Choc Affair. It was a similar colour though thanks to its high cocoa content (minimum 34% cocoa solids and 27% milk solids). Unlike Cadbury Kingdom have used real peanuts in their peanut butter bar, so I didn't have to worry that it would be anywhere near as atrocious as the Dairy Milk peanut butter Oreo bar.

The chocolate tasted every bit as luxurious as I'd hoped, with a rich flavour and silken texture. I bit further into the centre of the first chunk and realised I'd tasted it before... well not the exact same bar, but very very similar. The Montezuma's peanut butter eggs! It was then that I read the packet and realised that Kingdom is owned by Montezuma's. Ahhhh, it all became clear. Anyway, the peanut was delicious, and I actually preferred it to the eggs despite the fact that there was far less of the paste in the bar than in the eggs (10% compared to 48% respectively). I think the preference was due to the prominence of salt in the Kingdom bar, which came from large that seemed to supercharge the flavour and provide welcome contrast against the sweetness. The balance made the bar even more addictive than the eggs and I had a hard job to restrain myself from eating all 100g in one sitting! 

Serious noms. 

9/10

NEW! Haribo Starmix Summer Frenzy: Berry Flavours (Tesco)

Is it just me or is Haribo slacking recently on the innovation front recently? With the exception of the little cupcakes and fairly-dull-fairyland, we just seem to have had variations on the Tangfastics and Starmix of late - this season it's ice cream Tangfastics and these berry Starmix. 

"NEW limited edition HARIBO Summer Frenzy Starmix, a mix of favourite iconic Starmix pieces in new juicy berry flavours!"

To be honest, the Tangfastics sound the more interesting of the two, but neither Bert or I are particularly fond of sour sweets and so bought the Berry Starmix instead. 

Flavours from top left-bottom right: strawberry, pomegranate & cranberry, mixed berries, Blueberry, blackberry, raspberry & cherry.

To be honest, none of the flavours were particularly imaginative, and none tasted that great either. I was most looking forward to trying the blueberry bear, and hoped that it would remind me of blue Panda Pops (yes I'm showing my age here) but instead it was wishy washy. As for the pomegranate & cranberry 'cola bottles' they were pretty grim and I actually couldn't eat them. Bert and I  normally fight over the foam backed 'eggs' but the strawberry in these were neither Nesquik milkshake-esque or fresh and fruity. Even the cherry heart was lacklustre, which was surprising considering that Haribo's cherry shaped cherries are normally pretty good!

To be honest, I'd rather have a normal bag of Starmix.... Well actually I'd much rather go to Wilkinsons and faceplate their enormous Candy King stand instead, but that's quite a bit more expensive and I am a student after all! 

5/10

NEW! FlapJacked Protein Cookie & Baking Mix: Oatmeal, Chocolate Chip & Double Chocolate (Online)

If you follow me on Instagram or have indeed read the reviews on here you'll know I'm a big fan of the FlapJacked range. I often have their pancakes for lunch -just yesterday I enjoyed banana flavoured ones and mashed fresh banana into the batter, which I highly recommend!- and regularly treat myself to a Mighty Muffin before bed.

With this in mind you can just imagine how excited I was when I saw that FlapJacked had released packets of cookie mixes and single serving smoothie mixes in the USA (where the company is based). Ok, so I might've been a tad more excited about the cookies than the smoothies, but I hoped that FlapJacked UK would soon start stocking both products. At BodyPower on Sunday I thought I'd take the opportunity to say hello to the FlapJacked gang and grill them about when I might be able to get my greedy mix on the cookies...

But I didn't need to. There, sat on their table was all of the goodies. The Mighty Muffin line-up, the pancake mixes I know so well, as well as the new cookie packs and smoothie sachets! Fortunately for me, the lovely team at FlapJacked  gave me some samples to review, hurrah! 

"FlapJacked Protein Cookie & Baking Mixes are a delicious, nutritionally balanced alternative to traditional cookie mixes. Made with non-GMO, gluten-free and artificial-free ingredients, these delectable cookies taste like a homemade treat but without the guilt. Each power-packed serving (2 cookies) contains 10 grams of protein to keep you feeling fuller longer, but with less carbs and less sugar than traditional cookies."

I was looking forward to seeing how the FlapJacked cookies compared to the existing products on the market. Most of the protein cookies I've tried to date have been very dry and crumbly (Oatein and Dr Zaks I'm looking at you) or thick and cakey (Lenny & Larrys and Buff Bake). None have come close to fresh or homemade cookies.

Each FlapJacked cookie pack makes up 12 cookies, and the suggested serving size is two cookies (none of this 1/2 a cookie nonsense that so many of the protein companies seem to cheekily suggest). To make up the pack you use the entire mix, 6 tbsp of butter and two eggs. I awkwardly made up just a single serving of each mix using 15g of butter and 1/3 of an egg -my dog had the rest on his kibble -it's great for his coat! Each portion of the mix is between 160-170kcals, but I'll include the macros of the mix when made up (including the egg and butter).

Oatmeal

Of all the things I've baked over the years (and I used to bake a lot, I'm a trained chef) oat & raisin cookies are Bert's favourite. I love a good oat cookie too, but I'd probably choose something chocolatey over something fruity as a favourite. But I digress.

The mix smelt wonderful, and I couldn't help but add a few raisins as per the serving suggestion. Despite my cinnamon addiction I refrained from any adding extra, just to see how it would fare without my meddling. The method suggested beating the eggs and butter together before adding the cookie mix -which I couldn't really understand as butter and eggs curdle together. Instead I mixed the whole lot at once. Damn they looked good, and I couldn't help but lick the spoon as I popped them in the oven to cook. Errmegoodgod. I could've just eaten the bowlful of raw dough, it was so damn tasty. I actually couldn't taste the difference between this dough and and the normal non-protein stuff. 

The method tells me to remove the cookies once the edges had set, and after about 8 minutes they were done. They had expanded slightly but hadn't turned into monsters (I once made side plate sized cookies by accident). I chose to sandwich them around some chocolate chip gourmet edible Cookie Dough*.

I couldn't have been more pleasantly surprised. They tasted like normal cookies! Now the macros may not be as good as some of the protein cookies on the market, but the mix does deliver 10g of protein per serving -and to be honest, I'd rather have something that tasted delicious. The cookies were well spiced with a lovely oaty texture; soft with a slight chewiness. Honestly, I could've eaten them all day, everyday. Seriously impressive stuff FlapJacked! 

10/10
Macros per 2 cookie serving made with butter, eggs & 15g of sultanas: P:13/C36.5/F:15.6

Double Chocolate 
Like chocolate cake, I'm never too trusting of double chocolate cookies. I was pleased to see a plentiful supply of chocolate chips in the mix. Again the dough was easy to make up and tempting to eat raw. 

I served this flavour with mint chocolate Oppo. The chocolate flavour was good: rich, dark and sweet -what more could a girl ask for? I found this flavour to be soft and cakier than the oatmeal mix -they're certainly not chewy like supermarket bakery cookies- but they're moist and utterly moreish. 

9/10
Macros per 2 cookie serving made with butter and eggs: 307kcal P:12.6/C:25.1 F:18.5

Chocolate Chip
As with the double chocolate, this mix was chock full of chocolate chips. Unfortunately they sunk to the bottom of the cookies whilst baking, but that's only an aesthetic issue.

Again the texture was soft and fluffy. I was concerned that the whey protein flavour might be more evident in a less flavoured mix, but I still couldn't taste any difference to a normal cookie batter. Nom nom nom.

9/10
Macros per 2 cookie serving made with butter and eggs: 307kcal P:12.6/C:25.1 F:18.5

Summary
As you can probably tell, I'm super impressed with FlapJack's new cookie mixes. Yes, they're not the most macro friendly of the protein cookies on the market, but I really don't care when they taste so good. I love the fact that I can whip up some freshly baked tasty cookies in less than 15 minutes. They're perfect for anyone on a gluten free diet, those looking to top-up their protein intake, as well as  any fellow lazy bakers! I do hope that FlapJacked bring out a peanut butter flavour soon too, they would be marvellous! 

If you fancy giving them a try, please pop on over to FlapJack's website where you can get 10% off at checkout by entering the code: AMY10.

*made by Gookie Dough, review of which will be coming soon!